Pole Fitness
Progressive pole classes in New Braunfels for every level, from first spin to advanced tricks.
Intro to Pole
Your first pole class, built for total beginners
Built for first-timers with no strength, flexibility or dance background. Learn safe grips, basic spins and how to hold your own weight, with spotting from your instructor throughout. The friendliest place to start in New Braunfels.
Pole Fitness
Full-body strength through dynamic pole work
Build genuine upper body, core and grip strength through spins, climbs and controlled transitions. Skills stack level by level so progress is earned safely. Classes stay small so every student gets eyes on their form and their own pole.
Movement & Dance
High-energy dance fitness classes in New Braunfels. No choreography experience required.
Zumba
Cardio that feels like a dance party
Easy-to-follow choreography over Latin and pop rhythms for a full cardio workout that never feels like one. Burn energy, build stamina and sharpen coordination. All fitness levels welcome, and nobody is watching you in the mirror.
Twerk Fitness
Glute and core burn, zero self-consciousness
A glute, hip and core workout disguised as the most fun 45 minutes of your week. You will drill isolations and rhythm in a room where nobody takes themselves too seriously. One of the most requested specialty classes at our studio.
Chair Dance
Confidence and control, seated choreography
Sensual, low-impact choreography built around a chair, with all the strength and control of pole and none of the grip work. A favorite for beginners easing into movement classes and for private parties in New Braunfels.
Salsa
Learn the steps, keep the rhythm
Pick up real salsa fundamentals, footwork, timing and turns, in a relaxed class that welcomes absolute beginners. Come solo or bring a friend. A social, joyful way to add cardio to your week in downtown New Braunfels.
Mind & Body Wellness
Yoga, flexibility and meditation classes that keep New Braunfels movers mobile and recovered.
Yoga
Vinyasa, Hatha and Flow, morning or evening
Vinyasa, Hatha and Yoga Flow classes that release tension and improve mobility, posture and breath control. Morning and evening options fit around work. Gentle enough for beginners, strong enough to complement pole training.
Splits & Hips
Targeted flexibility for splits and openness
A focused flexibility class working hip openers, hamstrings and active range. Progress is tracked over weeks, not forced in one session. Ideal if a split is on your list or if pole and dance classes have your hips asking for mercy.
Flexibility
Move better, recover faster, stay injury-free
Structured mobility and stretch work that improves how your body moves in every other class. Expect active stretching, controlled holds and real recovery. The class our New Braunfels members say they wish they had started sooner.
Meditation
Mind-body reset in a quiet, unhurried room
A Mind-Body Meditation session for breath work, stillness and mental clarity. No experience and no flexibility needed, just a willingness to slow down for an hour in the middle of a full week.
Private Sessions & Parties
One-to-one coaching, private parties and studio rentals in downtown New Braunfels.
1:1 Private Session
Coaching built entirely around your goals
Personalized coaching shaped to your pace, goals and experience. Master a specific trick, prepare for a performance, or build confidence before joining a group class. You get undivided attention, detailed feedback and drills chosen for you.
Private Parties
Bachelorette, birthday and girls' night classes
Book the studio for a bachelorette party, birthday, girls' night out or company outing. Pick pole, chair dance or twerk, and we run a beginner-friendly class your whole group can actually do. A New Braunfels favorite for good reason.
Studio Rentals
Rent the space for content or practice
Rent our New Braunfels studio for content creation, performance preparation, rehearsals or special events. A clean, well-lit space with poles, mirrors and privacy. Get in touch with your dates and what you need.
